Hydrate!

165/10.

That's where I was earlier today after a 4 mile run and a few hours of taking care of the leaves in the yard. Not fun either way, but it needed to be done.

Later, I went shopping for another few hours but found myself absolutely thirsty for much of the time. I even had a disappointing burger and fries at the local Red Robin... at least food wise. It seemed the burgers were smaller, the prices higher and the fries less than what we expected. Service? We waited for 5-10 minutes before a server happened by and realized we were in a section WITHOUT a server. Thank you. The server herself was excellent. Fairly attentive and continued to make sure everything was a-ok. Anyway, the point was that I sucked down 3 Cokes and was still thirsty. Efforts to locate a drinking fountain in the mall was pointless and I didn't want to shell out $3 for something from a vendor. So I suffered.

By the time I arrived home, I sucked down 20oz of water followed by another round a few minutes later. Hydrate, hydrate, hydrate. Gotta remember to practice this more... I am dehydrated far too often.