Quick Update

I've whacked the weight down to 163.5lbs and 9% body fat. No it's not a diet. It is stress. The company I worked for for a total of 13.5 years did a 10% cut off the top of the entire budget... and my position along with another 49 unfortunate souls rolled on the ground about 2 weeks ago. In the first couple of days I reached the 163.5 mark without even trying. My workouts have wained quite a bit this Winter so it wasn't anything like that. I've settled in to 164-165lbs and 11-12% and since I have a bit of extra time, I can throw in a little workout in the AM. Plus, since it is still the dead of the cold season and the white stuff keeps falling, I get plenty of shoveling in to boot. Anyway, that's where things are and I hope the situation starts to look up sooner rather than later. Emotionally, I'm sure I'm a basket case, but that is something I have no time to deal with at the moment.