Hmmm... lets see. Missed yesterday but I remember 168 @ 14%. Today, my wife and I went to the gym first thing and I did a half hour on the orbital skier and a full set of arm work. Weighed in at 166.5lbs @ 13%. Ate a granola bar in the AM, a fried chicken dinner @ Russ' for lunch... salad w/ fat free italian and a baked potato, and had a fist and a half of rice, two sausages and 4 hot wings. Water only. We'll see tomorrow what the fried chicken did.
No profound thoughts today. But I did pick up a new set of running shoes. New Balance 906 trail runners. Seem heavyer than my previous shoes but they look good. And no annoying heel cup like the ones I am about to retire to chore duty. Best shoes so far are from a couple of years ago... my 805s.
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